Senior Saints “Lets have some extra time”

The New Saints Community Foundation is set to launch an exciting new scheme on the 7th of May.

The Senior Saints scheme aims to increase the level of participation into physical activity amongst the 50 to 60+ age range. The newly created program will provides a range of activities which enhances social integration and will provide the opportunity for seniors to take up new hobbies, meet new people and make new friends.

It will also provide exercise classes to build and maintain good health with age and ability in mind.

 

The timetable of activities includes the following:

Mondays             Bowling Club with tea and coffee

Tuesdays             Walking Club with tea and coffee and Seniors Zumba Gold

Wednesdays      EXTEND (seated aerobics) and Zumba Gold

Thursdays           OTAGO (falls prevention class)

Fridays                  Seniors Circuit Training

 

Free taster sessions start on Wednesday the 7th of May, kicking off with EXTEND 10am – 11am

OTAGO will take place on Thursday the 8th of May 11am-12pm and senior circuits will begin on Friday the 9th of May 2pm – 3pm.

Free taster sessions to Seniors Zumba Gold take place on Tuesday the 20th of May 2-3pm and Zumba Gold will start on Wednesday the 21st May 6.30-7.30pm

For more information please email Naomi@gotothevenue.com