TNS FC Foundation Care Home Delivery
TNS Foundation provides physical activity sessions within Care Home settings. Active and Healthy Lifestyle Coordinator Shelly McGlinchey regularly visits New Fairholme, Monkmoore and Gains Park to provide residents with sessions tailored around their health needs.
- EXTEND – Seated Aerobics
EXTEND is a gentle exercise plan aimed at the over 60′s or those with reduced mobility. The class concentrates on strength, toning and flexibility and is modified to suit individual fitness levels. We want to make exercise accessible to all ages and abilities.
This plan is good for reducing the risks of cardio-vascular illnesses including strokes and heart disease as well as the risks of diabetes. It also helps individuals recover and regain mobility and strength after age-related illnesses, but anyone will benefit from the session.
- Zumba Gold
Zumba Gold is a less strenuous version of the Zumba class which hit the fitness scene in 2012.
- OTAGO – Falls Prevention
These classes are part of a falls prevention programme and are aimed at those over the age of 60 who wish to reduce the risk of falls which can result in reduced mobility in older age.
These sessions are available upon request. To arrange a taster session, please contact email@example.com