Health and Wellbeing

The New Saints FC Foundation is committed to enriching the lives of the local community with high quality coaching sessions and services to improve health and wellbeing.

We offer the following specialised exercise classes:

  1. EXTEND Seated Aerobics
  2. OTAGO Falls Prevention
  3. Hoola Hooping
  4. Zumba Gold
  5. GP Exercise on Referral
  6. Fun to Music

Classes are available upon request and exercise referrals must come to us via your GP.

You can find our more on exercise referral here:

For further information regarding classes, please contact

For exercise referrals, please contact